SoulBuddy EN

Welcome to SoulBuddy!
Are you nervous about a school test tomorrow? Do you have trouble relaxing before going to sleep? Does it feel difficult to go to school sometimes? We built this app in order to help children and teenagers relax and to feel good about themselves. You will find exercises for different purposes which will help you to deal with your feelings and understand why you are experiencing them. You can preview and download one of the exercises on www.soulbuddyapp.com

The app consists of 13 different guided exercises and two audio tracks, waves and music to listen to on your smartphone. The exercises are created in the spirit of Mindfulness and Nonviolent Communication (NVC). These are the exercises:

1. Gratitude practice/relaxation
2. Gratitude practice/sleep
3. Facing a test or presentation
4. A challenging conversation
5. After a fight or conflict situation
6. Preparing for performance
7. When you feel anxiety
8. Celebration
9. New school/new grade
10. Internet/mobile conflicts
11. If you have been bullied
12. If you bullied someone
13. Parents separating
14. Music
15. Waves

Each exercise begins with a relaxation part so that you get the chance to feel what is going on in your body right now and it will give you the opportunity to find out what is important for you. Each 
exercise ends with music or sounds of waves so you can continue to relax if you want to.

Please visit www.soulbuddyapp.com for more information and to give feedback on how we can improve the SoulBuddy app!

-I feel more relaxed when I use the exercises in SoulBuddy and I go to sleep much easier at night when I listened to track number two "Gratitude practice/sleep" says Stella Mårtensson, 12 years old.